Add the broccoli pieces to the egg mixture and use a spoon to make sure they are well coated. Remove from microwave and drain the excess moisture from the broccoli.īeat the eggs, salt and pepper in a bowl.
You can soften the broccoli before frying it by putting it in the microwave for about five minutes. Start by washing the broccoli and breaking it into small pieces. It also helps give the broccoli a satisfying crunch that will appease even the pickiest vegetable eater! Also, the healthy fat from the olive oil that you will be using for frying, will help your body absorb the flavonoids and antioxidants in broccoli. The whey protein included in this recipe will help fulfill your protein requirements. Other calciferous vegetables such as kale, cabbage, and cauliflower also contain this same anti-cancer compound. Reducing inflammation in the body also helps improve your digestion, immune system, and brain health.īroccoli is a super food that has been shown to contain a compound known as sulforaphane that helps protect against cancer by stopping the growth and spreading of tumor cells. These healthy swaps can help you reduce inflammation, which helps prevent the onset of many chronic diseases. Our recipe uses heart-healthy olive oil in place of vegetable oil and whey protein powder instead of enriched white or wheat flour. Most fried foods are coated in flour and then added to a fryer with vegetable oil.
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